The Birth & Baby Podcast
We’re so excited to welcome you to The Birth & Baby Podcast, where our passion for pregnancy, birth, postpartum, and beyond takes center stage. Imagine chatting with your best friend over coffee, except we're diving into the world of birth and babies. As dedicated doulas, we needed a space to let our passion for supporting families flow, and this podcast is our outlet! 🌼 In this podcast by two dedicated doulas, you can expect pregnancy tips, discussions about labor and birth, the postpartum period, breastfeeding, and so much more!
Episodes
24 episodes
22 - Informed Choice in Pregnancy, Labor, & Birth
I’m diving into a topic that I’m incredibly passionate about—informed consent. If you’ve been following my journey, you might remember my first birth story from episode two, where some pretty shocking things happened. From having my water broke...
•
Season 1
•
Episode 22
•
8:46
BONUS GUEST INTERVIEW: Taking a Holistic Approach to Pelvic Floor Health Services with Pelvic Floor Therapist Michelle Walz, PT, MPT
In the upcoming Birth and Baby podcast episode, Doula Deb discusses pelvic floor health and mindfulness with physical therapist and yoga instructor, Michelle Walz. Michelle breaks down what the pelvic floor really is—a group of muscles that...
•
Season 1
•
35:30
21 - What is "Allowed" vs. Your Legal Rights in Labor and Birth
In this episode, Lindsee dives deep into the crucial difference between your legal rights and hospital policies during childbirth. Learn why the word "allowed" doesn't belong in birth and how to reclaim your authority over your birthing experie...
•
Season 1
•
Episode 21
•
16:14
20 - Understanding and Managing Sleep Regression
Welcome to another episode of the Birth & Baby Podcast with Doula Deb! If you’re a new parent navigating the challenging waters of sleep regressions, this episode is your go-to guide.In this heartfelt and informative discussion, Doul...
•
Season 1
•
Episode 20
•
4:32
19 - Lindsee's Miscarriage/Stillbirth Pregnancy Loss Birth Story
🚨 TRIGGER WARNING! This episode is deep. Lindsee shares her third birth story, one that includes heartbreak and loss. Tune in as she courageously walks through her experience of miscarriage, stillbirth, and finding strength in making informed c...
•
Season 1
•
Episode 19
•
32:08
18 - Navigating the Transition: Returning to Work After Maternity Leave
Feeling overwhelmed by the idea of returning to work after maternity leave? You’re not alone! In this episode of the Birth & Baby Podcast, Doula Deb breaks down everything you need to know to make this transition smoother, less stressful, a...
•
Season 1
•
Episode 18
•
7:58
17 - Variations of Normal in Labor
In this week’s episode of The Birth & Baby Podcast, I sit down with doula Ann Morris and talk all about the variations of normal in labor. These are things that some people can automatically assume are emergencies when in reality, they’re j...
•
Season 1
•
Episode 17
•
40:14
16 - Postpartum Recovery in Four Easy Steps!
Hey everyone, it’s Doula Deb here! If you’re an expectant or new parent feeling overwhelmed by the thought of postpartum recovery, you absolutely need to listen to our latest episode of the Birth and Baby podcast. In this episode, Lindsee and I...
•
Season 1
•
Episode 16
•
15:16
15 - Preparing Mentally for Labor & Birth
🎙️ Are you ready to master the mental game of birth? In this episode, we dive into the power of mental preparation and why it’s the secret ingredient to a smoother, more enjoyable birth.Discover why your mindset is just as impor...
•
Season 1
•
Episode 15
•
14:39
14 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices
In this episode of the Birth and Baby podcast, Lindsee and I, Doula Deb, explore how blending traditional postpartum practices with modern approaches can revolutionize your recovery journey. Drawing on our experience with diverse families, we s...
•
Season 1
•
Episode 14
•
4:24
13 - What is a Postpartum Doula?
In this episode of the Birth and Baby podcast, Lindsee and Doula Deb explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from...
•
Season 1
•
Episode 13
•
19:29
12 - A Dreamy Birth Center Water Birth
Lindsee shares her second birth story, where she has an amazing undisturbed natural water birth at the birth center.THIS is what undisturbed, physiological birth can look like! You can achieve this too.
•
Season 1
•
Episode 12
•
36:59
11 - Making Informed and Intuitive Decisions in Pregnancy and Birth
In this episode, I take a deep dive into how to make informed and intuitive decisions during pregnancy and birth without second-guessing yourself. I'm sharing my exact blueprint for making autonomous decisions so you can feel empowered and conf...
•
Season 1
•
Episode 11
•
11:41
10 - Pregnant & Considering Homebirth.. But Is it Safe?
Pregnant and considering a homebirth? Wondering if homebirth is safe (or if it's right for you?)Check out this podcast where we take you on a deep dive into whether or not homebirth is actually safe!
•
Season 1
•
Episode 10
•
35:18
9 - Building Your Birth Dream Team
In this episode, I will take you on a deep dive on what it takes to create your birth dream team, especially for women desiring a natural birth experience. Discover the importance of defining your birth philosophy and how to communicate your bi...
•
Season 1
•
Episode 9
•
25:13
8 - Doula Deb's First Natural Birth
In this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of...
•
Season 1
•
Episode 8
•
42:59
7 - Navigating Conflicting Advice and Information About Pregnancy and Childbirth
Alright ya’ll, today we’re diving into something I know so many women struggle with: the overwhelm of conflicting advice and information during pregnancy and childbirth.Feeling overwhelmed is totally normal. Trust your intuition, you’ve ...
•
Season 1
•
Episode 7
•
5:22
6 - What is Physiological Birth?
Welcome back to The Birth and Baby Podcast! In this episode, we dive deep into the concept of physiological birth, also known as undisturbed birth. We share personal stories of our own birthing experiences to illustrate the stark differences be...
•
Season 1
•
Episode 6
•
26:48
5 - The Power of Prenatal Classes: Preparing for Birth and Beyond
Join me, Doula Deb, on this empowering episode of The Birth & Baby Podcast, where we uncover the transformative benefits of prenatal classes and the critical importance of postpartum preparation. As an expectant or new parent, you deserve t...
•
Season 1
•
Episode 5
•
8:05
4 - Essential Steps for Preparing for Parenthood
Are you expecting a baby? Tune into this episode where Doula Deb and Lindsee from Wildflower Birth Services dive into the crucial topic of preparing for parenthood. We explore five key areas to help you feel more prepared and confident as you w...
•
Season 1
•
Episode 4
•
39:24
3 - Understanding the Stages of Labor
Lindsee here! Join me in this super short episode as I break down the stages of labor from the early twinges to the magical moment of holding your baby. I'll cover how to recognize the signs of labor, manage early and active labor, and navigate...
•
Season 1
•
Episode 3
•
8:05
2 - Lindsee's Unmedicated Hospital Birth
Hey besties! In this episode, Lindsee is sharing the jaw-dropping, rollercoaster ride that was her first birth experience. Trust me, you don’t want to miss this one! At barely 22, I was thrown into the deep end of childbirth without a clue or a...
•
Season 1
•
Episode 2
•
48:03
1 - Shit No One Tells You About Pregnancy & Birth
This is a fun episode! Lindsee posed the questions "what surprised you most about pregnancy/birth/postpartum" on some facebook groups, and in this episode we dive into the comments and talk about them. We talk about all k...
•
Season 1
•
Episode 1
•
46:55